Health

A high-fat diet may cause hair loss – a better life

Hair loss is one of the inevitable things that comes with age – even for women. While the problem is more common in men and hair can play a defining role in how we see ourselves, losing it can have an emotional impact on anyone who suffers from it. It is estimated that 50 percent of women over the age of 40 will experience some form of female pattern hair loss, according to the Cleveland Clinic. Many things beyond our control can contribute to hair thinning, including genetics and the hormonal fluctuations associated with menopause, but a few lifestyle choices can affect the amount of hair you find in the bathtub — especially when it comes to your diet. Read on to find out what type of food may be aggravating your hair loss.

Related: If your hair is thinning here, get your thyroid checked, doctors warn.

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We all know that eating a diet rich in fatty foods is not good for us – it can cause weight gain and problems like high cholesterol and high blood pressure, which can lead to serious health problems later on. But research from the 2021 study was published in the journal temper nature It has been found that eating fatty foods, such as processed meats and anything fried, can also contribute to hair loss. The “good fats” found in things like salmon, nuts, and avocados are still on the menu.

Young woman checking her hair in the mirror for gray strands
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Your hair goes through a growth cycle during which it falls out and regenerates itself – which is why you’ll always see hair in the bathtub, even if you’re not experiencing hair loss. “Hair follicles naturally cycle between growth and rest, a process fueled by hair follicle stem cells. During the growth phase, hair follicle stem cells are activated to regenerate hair and hair follicles,” Science Daily reports. These new bristles replace the hairs you find in your brush – it’s all part of the process.

But the study in mice – because they are anatomically, physiologically and genetically very similar to humans – showed that “stress caused by obesity, such as that from a high-fat diet” can deplete hair follicle stem cells and disrupt this hair growth cycle. In an abnormal cycle, stem cells fail to activate and new hair does not grow, eventually accelerating hair thinning.

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The researchers, who were from Tokyo Medical and Dental University in Japan, found that hair loss caused by an unhealthy diet was more likely to occur as you got older. Of course, hair loss generally occurs as we age, but when combined with constantly eating fatty foods, it can exacerbate the problem.

Choosing a diet full of lean protein (your hair is made of protein, so it’s important to maintain your intake, Healthline reports) such as lean meats, beans, and legumes over processed meats, cheese, baked goods, and other foods high in saturated fat is one key to keeping On a full head of hair as you age. A 2017 study published in the journal Practical and conceptual dermatology It stated that “nutrition deficiencies may affect both hair structure and hair growth,” so it’s also important to eat foods rich in vitamins and minerals, especially vitamin C, vitamin D, and iron, says Health Line.

Close-up of white woman washing hair
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In addition to diet, your stress levels can also affect your hair, and of course how you take care of it. Healthline says investing in a quality shampoo and conditioner that suits your hair type is a start. But when you think of your hair care routine, you should also think of your scalp. A healthy scalp can be the difference between dull and plump locks.

One of the things you can do to combat stress in your life and improve the health of your scalp is a daily head massage. 2016 A study published in the journal ePlasty I’ve found that massaging your scalp for just four minutes a day can thicken your hair. This practice causes blood to flow around the hair follicle, which may stimulate growth. It also redistributes your hair’s natural oils that can prevent flaking and dryness, another cause of hair loss. Of course, there are also many products that can help with hair loss, but simple changes in diet and lifestyles are a good place to start.

RELATED: These rumors about gray hair are proven true, according to a new study.

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