Health

Keto has been called the Least Healthiest Diet of the Year. How do you arrange a vegetarian diet?

The ketogenic diet – a weight loss diet traditionally high in animal protein – was named the Least Healthiest Diet of the Year by a panel of diet and nutrition experts at US news and world report Annual Diet Ratings. Experts rated 40 diets on a range of levels, including weight loss, nutrition, safety, and their ability to prevent and manage heart disease and diabetes. After scoring each diet, the experts created nine categories of the best diets, including the best diets for weight loss, the best heart-healthy diets, and the best diets in general.

In the category of best diets for healthy eating, keto ranked lowest — and very close to the bottom in all other categories except for the best fast weight-loss diets. In addition to being “too incomplete” in nutrition and “too much tougher” in terms of ease of follow-up, experts had particular concerns about the high saturated fat content of the keto diet. “Any diet that recommends snacking on bacon cannot be taken lightly as a health-promoting way to eat,” one expert said. Another noted that the keto diet “is nutritionally unbalanced and likely to be difficult for most people to stick to long-term, meaning any weight loss is likely to be regained.”

The keto diet also ranked lowest because it poses health risks, especially for people with certain medical conditions. Experts cautioned that people with kidney or liver disease, pregnant or lactating women, underweight or heart disease should avoid the diet.

With its combination of unusually high fat as well as significantly low carbohydrate content, experts had enough reservations to put the keto diet in [the nutrition] Category. Experts expressed particular concern for people with liver or kidney disease, who should avoid it completely. “The jury is still out [on] Whether keto offers more potential health risks or benefits for people with heart disease or diabetes. With a variety of keto versions and food choices, and different ways to get in and out of the diet, hormonal and other changes can vary widely. “

The keto diet is the worst. Is a plant-based diet the best?

Overall, the diet rankings put the Mediterranean diet at the top of the list in both the healthy and wholesome eating categories for its emphasis on fruits, vegetables, whole grains, beans, nuts, and other healthy foods — similar to healthy plant-based eating. Plan, though, as the Mediterranean diet includes seafood and dairy products in moderation. It also took first place because it’s easy to follow and experts point out that it focuses on healthy foods rather than a list of diet rules.

Meanwhile, the plant-based diet ranked No. 17 in the best diets overall. Experts who evaluated the diet noted that the diet is filling because it is rich in high-fiber foods and has both health and environmental benefits, but that it can be a lot of work due to the additional preparation of meals at home. Experts also note that if an individual does not follow a reasonable plan, they may miss out on important nutrients.

“Although a healthy vegan diet requires some planning, in recent years there has been a rise in plant-based alternatives to animal products far beyond the familiar staples of tofu and soybeans, such as oat milk, nut cheese, tahini shake, and ham. Breaded seaweed, and pea protein burgers,” note the order.Vegetarian News

It’s also worth noting that a plant-based diet has the highest scores in the Best Diets for Diabetes (No. 2) and in the Best Diets for Heart Health (No. 4). Experts pointed to research that found that a plant-based diet improves blood sugar levels and helps diabetics reduce the number of medications they take. Research also indicates that the diet helps keep cholesterol and blood pressure in check, and helps control heart disease.

The long-term consequences of the keto diet

While the Mediterranean and vegetarian diet is likely to become a lifestyle, the keto diet has the appeal of many other diets that promise rapid weight loss, but also include many health risks. A study published last year in a scientific journal Frontiers in Nutrition I found that the long-term consequences of the keto diet may far outweigh any potential short-term benefits such as rapid weight loss.

The published review found that people who follow the keto diet have a significantly increased risk of heart disease, a buildup of bad cholesterol, kidney failure, Alzheimer’s disease, diabetes, and cancer. Similar to the information in US news and world report According to the Annual Diet Rankings, the 2021 study authors found that the keto diet is especially dangerous for women who are or may become pregnant—because low-carb diets have been linked to birth defects—and to those with chronic kidney disease.

For more information on the keto diet, read:
8 reasons to forget the keto diet and go vegan
Heavy animal keto diet shortens lifespan
This doctor recommends dropping the keto diet

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