Health

The study says that olive oil can reduce the risk of disease, and help you live longer

A new study has found that olive oil can help you live longer.

The study, published Monday in the Journal of the American College of Cardiology, found that people who consumed more than half a tablespoon (7 grams) of olive oil per day had a lower risk of death from cardiovascular disease and cancer. Neurodegenerative diseases and respiratory diseases.

Researchers also found that people lived longer when they replaced 10 grams per day of ghee, butter, mayonnaise and dairy fats with olive oil.

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For the study, the researchers — led by Marta-Joach Ferret, a senior research scientist in the Department of Nutrition at Harvard T.H. Chan School of Public Health — analyzed 60,582 women and 31,801 men who participated in the Nurses and Health Professionals Health Study. Follow-up study according to a press release.

None of the participants had cardiovascular disease or cancer when the study began in 1990.

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Every four years, the participants’ diets were assessed with a questionnaire asking them how frequently they ate certain types of fats and oils and the types of oils they used in cooking, the press release states.

The researchers found that participants who ate more olive oil were more likely to be physically active, less likely to smoke, had a greater consumption of fruits and vegetables, and were more likely to be of Southern European or Mediterranean ancestry, the press release states.

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During the 28 years of the study, there were 36,856 deaths among the participants.

A new study shows that olive oil reduces the risk of death from certain diseases.
(istock)

Compared with participants who rarely or never consumed olive oil, participants who consumed the most olive oil were found to have “a 19% lower risk of cardiovascular death, 17% lower risk of death from cancer, 29% lower risk of neurodegenerative mortality and 18% lower risk of cardiovascular mortality.” respiratory death risk.

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The study found that when participants replaced other fats — including margarine, butter, mayonnaise and dairy fats — with olive oil, their risk of death decreased by between 8% and 34%.

“Our findings support current dietary recommendations for increasing the intake of olive oil and other unsaturated vegetable oils,” study lead author Guasch-Ferré said in a press release.

Researchers also found that people lived longer when they replaced 10 grams per day of ghee, butter, mayonnaise and dairy fats with olive oil.

Researchers also found that people lived longer when they replaced 10 grams per day of ghee, butter, mayonnaise and dairy fats with olive oil.
(istock)

“Physicians should advise patients to replace some fats, such as ghee and butter, with olive oil to improve their health,” she added. “Our study helps provide more specific recommendations that are easier for patients to understand and implement into their diets.”

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In the study’s editorial, Susanna C. Larsson, an assistant professor of epidemiology at the Karolinska Institutet in Stockholm, said there is still more research on the topic.

“The current study and previous studies have found that olive oil consumption may have health benefits,” Larson said in a news release. “However, many questions remain.”

Are the correlations causal or spurious? Larson added. “Does olive oil consumption protect against some cardiovascular diseases, such as stroke and atrial fibrillation, only or also for other major diseases and causes of death? How much olive oil is required for a protective effect? ​​More research is needed to address these disease questions.”

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